Yummy Brownies

Who doesn’t like brownies? These are vegan friendly and can be adapted to suit what you have available or what you like best.

Yield: Makes 16 brownies.


  • 1/3 cup melted ghee or unsalted butter
  • 1 cup unsweetened applesauce
  • 3/4 cup cocoa or carob powder
  • 1/4 tsp salt
  • 1 cup unrefined sugar
  • 1 small ripe banana, mashed
  • 1 1/3 cup spelt flour
  • 1/2 cup sunflower seeds, coconut, carob chips or walnut pieces


  1. Preheat oven to 350°F. Lightly grease 8-inch square pan.
  2. In large bowl, beat all ingredients with fork until smooth. Pour into prepared pan. Bake 1 hour or until toothpick inserted in center comes out clean. Cut into squares when cool.

Variation: For gluten-free brownies, replace spelt flour with 1 cup brown rice flour, 1/4 cup amaranth flour and 1 tsp arrowroot flour.

Recipe Source: Thirteen Moons by Louis Racine