Holistic Nutrition

Trying to decide which diet is right for you can be overwhelming. A simple google search can lead to many drastically different recommendations, all claiming to be the best. The truth is, there is no diet that fits all. A Certified Nutritional Practitioner educated in Holistic Nutrition can guide you towards the best diet for you and your body.
Holistic Nutrition looks at each client as the unique individual that they are. During your first consultation, our Certified Nutritional Practitioner will take a comprehensive look at your health history, diet, lifestyle, mindset, sleep habits and so much more in order to develop a full picture. Our Nutritionist’s goal is to get to the root cause of what you are feeling in order to develop a plan that addresses your symptoms. The plan is intended to educate and empower you to take control of your own health and wellness journey.

The Barrel Effect

A helpful analogy when thinking about our health is the concept of a barrel. Consider that when you are born your barrel is relatively empty, you have a clean slate, but as you go through life your barrel begins to fill due to dietary choices, stressors, illnesses, pollution, electromagnetic fields, environmental toxins etc. It is when your barrel begins to overflow that you experience uncomfortable symptoms. A Holistic Nutritionist can help you to address what is causing your barrel to overflow and recommend small, sustainable steps to lighten the load of your barrel.

Recommendations may include: 

  • Specific foods or nutrients to include in your daily menu
  • Foods to avoid or eliminate in your diet
  • Supplementation
  • Movement
  • Mindfulness
  • Health and beauty product swaps to avoid harmful toxins

A Certified Nutritional Practitioner can help you with: 

  • Digestive Health
  • Mental Health
  • Women’s Health
  • Men’s Health
  • Heart Health
  • Arthritis
  • Skin Health
  • Weight-loss
  • Fatigue and brain fog
  • Sleep troubles
  • Allergies and sensitivities
  • Hormone imbalances
  • Blood sugar imbalances
  • and more!