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Curried Quinoa Mango Salad

 

 

By The Fig Tree (http://thefigtreeblog.com)

Yield: 4 servings

Ingredients:

  • 1 cup of uncooked quinoa, rinsed in cold water and well drained
  • 2 tablespoons of olive oil
  • 1 tablespoon of cider vinegar
  • 2 tablespoons of mango chutney
  • 1 teaspoon of curry powder
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of dry mustard powder
  • Black pepper, to taste
  • 1 cup of fresh chopped mango
  • 1/2 cup of chopped unpeeled, seedless cucumber
  • 1/2 to 3/4 cup of unsalted cashews
  • 2 scallions, white and green parts, thinly sliced
  • Sprinkle of unsweetened coconut flakes (optional)

Directions:

  1. Bring a large saucepan filled with salted water and the rinsed quinoa to a boil over high heat. Once boiling, reduce to a simmer, cover and cook quinoa for 12 minutes. Remove from heat. Allow quinoa to cool.
  2. Meanwhile, in a small bowl, whisk together the oil, vinegar, mango chutney, curry powder, salt, mustard and pepper until well blended.
  3. Mix the cooled, cooked quinoa with the chopped mango, cucumber and fresh scallions. Toss in the cashews. Pour dressing onto salad and mix well.

Recipe Source: http://thefigtreeblog.com

Super-food Crunch Salad with Homemade Balsamic Apple Vinaigrette

Vegan, gluten-free, grain-free, no bake/raw, nut-free, refined sugar-free, soy-free

Author: Angela Liddon

Shredded Lacinato kale is tossed in a tangy balsamic, apple cider, maple, and garlic dressing and then topped with sliced pear, pomegranate arils, pepita, hemp, and black sesame seeds, and large flaked coconut. Whenever the dull winter weather has you feeling blah, whip up this vibrant dose of nutrients and you’ll be feeling better in no time.

Yield: 3-4 small bowls

Ingredients:

For the dressing:

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon pure maple syrup, or to taste
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • 1/4 teaspoon fine grain sea salt
  • Freshly ground black pepper, to taste

For the salad:

  • 8-10 cups de-stemmed and shredded Lacinato (dino) kale (2 bunches)
  • 1 pear, thinly sliced and chopped
  • 1/2 cup pomegranate arils
  • 1/4 cup pepita seeds
  • 3-4 tbsp large flake coconut
  • 1-2 tbsp hemp hearts
  • 1-2 teaspoons black sesame seeds (optional)
  • sprinkle of cinnamon

Directions:

  1. In a medium bowl, whisk together the dressing ingredients. Adjust to taste if desired.
  2. Remove all of the stems from the kale leaves and compost the stems (or if you are hard core you can save them for smoothies). Finely chop the kale leaves into tiny “shredded” pieces. The smaller the more tender the leaves will feel. Wash and spin dry. Place kale into a large salad bowl. You should have about 8-10 cups of kale for this salad.
  3. Toss the kale in all of the dressing until everything is coated nicely. The kale will reduce in volume substantially.
  4. Add the toppings (as much as you want – I recommend lots!), sprinkle with cinnamon, and serve immediately. Or let the dressing marinate the kale for a half hour or so. This salad is best served fresh, but it will keep chilled in the fridge for a day. if you don’t think you will eat that quickly, I recommend making a half batch at a time or simply store the kale and dressing separately until ready to mix and consume.

Recipe Source: http://ohsheglows.com/2014/12/30/superfood-crunch-salad-with-homemade-balsamic-apple-vinaigrette/