As you make purchases for your home library or search the Internet, keep in mind that not all information is written by qualified medical experts. Your doctor or a health organization may be able to recommend some good books or helpful Internet sites. When looking for health information on the Internet, don’t believe everything you […]
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Being grounded is an incredibly important part of your healing but generally the last thing to be considered when thinking about health. Meditation should be part of your daily routine, just like taking your medications and supplements. Here are two great meditations I would like to share with you:
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Who doesn’t like brownies? These are vegan friendly and can be adapted to suit what you have available or what you like best. Yield: Makes 16 brownies. Ingredients: 1/3 cup melted ghee or unsalted butter 1 cup unsweetened applesauce 3/4 cup cocoa or carob powder 1/4 tsp salt 1 cup unrefined sugar 1 small ripe […]
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This chowder has a beautiful colour and sweet taste. Yield: Serves 4. Ingredients: 2 tsp ghee or oil 2/3 cup chopped onion 3 chopped green onions, white and green parts separated 1 cup peeled diced sweet potato 1/3 cup diced red pepper 3 tsp grated ginger root, divided 2 cloves garlic, chopped 2 cups vegetable […]
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Rhubarb, so readily available and inexpensive in spring, contains fiber, calcium and other minerals. Its tartness is a nice contrast in baked goods, including these muffins, which are low in fat. Yield: Makes 12 muffins. Ingredients: 1 medium banana 1/3 cup ghee or oil 1/2 cup Sucanat 1 egg 2/3 cup plain yogurt 1 cup oat […]
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