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Night-time Screen-time and Cancer Risk

  Among non-communicable diseases, cancer is the leading cause of morbidity and mortality worldwide. It is estimated that in 10 years, the number of new cases diagnosed per year will approximately double. If there was a simple change you could make in your life that would reduce your risk of developing cancer would you do […]

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Don’t Believe Everything you Read

As you make purchases for your home library or search the Internet, keep in mind that not all information is written by qualified medical experts. Your doctor or a health organization may be able to recommend some good books or helpful Internet sites. When looking for health information on the Internet, don’t believe everything you […]

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Guided Meditations to Include in your Cancer Treatment

Being grounded is an incredibly important part of your healing but generally the last thing to be considered when thinking about health. Meditation should be part of your daily routine, just like taking your medications and supplements. Here are two great meditations I would like to share with you:

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Yummy Brownies

Who doesn’t like brownies? These are vegan friendly and can be adapted to suit what you have available or what you like best. Yield: Makes 16 brownies. Ingredients: 1/3 cup melted ghee or unsalted butter 1 cup unsweetened applesauce 3/4 cup cocoa or carob powder 1/4 tsp salt 1 cup unrefined sugar 1 small ripe […]

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