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Don’t Believe Everything you Read

As you make purchases for your home library or search the Internet, keep in mind that not all information is written by qualified medical experts. Your doctor or a health organization may be able to recommend some good books or helpful Internet sites. When looking for health information on the Internet, don’t believe everything you […]

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Guided Meditations to Include in your Cancer Treatment

Being grounded is an incredibly important part of your healing but generally the last thing to be considered when thinking about health. Meditation should be part of your daily routine, just like taking your medications and supplements. Here are two great meditations I would like to share with you:

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Yummy Brownies

Who doesn’t like brownies? These are vegan friendly and can be adapted to suit what you have available or what you like best. Yield: Makes 16 brownies. Ingredients: 1/3 cup melted ghee or unsalted butter 1 cup unsweetened applesauce 3/4 cup cocoa or carob powder 1/4 tsp salt 1 cup unrefined sugar 1 small ripe […]

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Coconut Curried Chowder

This chowder has a beautiful colour and sweet taste. Yield: Serves 4. Ingredients: 2 tsp ghee or oil 2/3 cup chopped onion 3 chopped green onions, white and green parts separated 1 cup peeled diced sweet potato 1/3 cup diced red pepper 3 tsp grated ginger root, divided 2 cloves garlic, chopped 2 cups vegetable […]

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Banana Rhubarb Muffins

Rhubarb, so readily available and inexpensive in spring, contains fiber, calcium and other minerals. Its tartness is a nice contrast in baked goods,┬áincluding these muffins, which are low in fat. Yield: Makes 12 muffins. Ingredients: 1 medium banana 1/3 cup ghee or oil 1/2 cup Sucanat 1 egg 2/3 cup plain yogurt 1 cup oat […]

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